Swimming – A coached session on Monday evenings 7pm to 8pm at Montrose Sports Centre. Summer break, last pool session 24th June, last open water session 17th June, pool sessions restart Monday 12th August.

Cycling – The coached sessions will run from April to September.  See each month for details. Summer break, last cycle session 19th June, restart Wednesday 14th August.

Running – Summer break, last run session Saturday 22nd June, restart Saturday 10th August.