Swimming – A coached session on Monday evenings 7pm to 8pm at Montrose Sports Centre. Summer break, last pool session 19th June, last open water session 26th June, pool sessions restart Monday 7th August.

Cycling – The coached sessions will run from April to September outside Montrose Sports Centre.  See each month for details. Summer break, last cycle session 20th June, restart Tuesday 8th August.

Running – Summer break, last run session Saturday 17th June (Broomfield), restart Saturday 5th August (On Tour).