Coaching

COVID-19

All Montrose Triathlon Club training sessions are currently run in accordance with the current Scottish Government and Triathlon Scotland Guidelines. In order to comply with these regulations and ensure the safety of our members, we must ask participants to book a space to these sessions online. Details of sessions will be emailed out to each member with joining details as well as being posted on the members Facebook page.

Weekly Sessions

Swimming РA coached session on Monday evenings 7pm to 8pm at Montrose Sports Centre.

Cycling – Coached or led sessions every Tuesday at 6:45pm – see Facebook for meeting venues.

Running – A coached session at 8.20am on Saturday mornings at Broomfield. The session will last one hour and will finish in time for the Parkrun.

Each session will have a different focus.

Coached/Led session definition

Coached – A structured training session, with a thorough warm up, outcome driven ie speed, hills, a coach will be present on the sidelines giving technique support throughout.

Led – Involves a quick warm up and then a routed cycle/run. There will be an outlined goal to each session to focus the group. Please note the leader will be taking part in this session and therefore will not be coaching after the warm up.