All Montrose Triathlon Club training sessions are currently run in accordance with the current Scottish Government and Triathlon Scotland Guidelines. In order to comply with these regulations and ensure the safety of our members, we must ask participants to book a space to these sessions online. Details of sessions will be emailed out to each member with joining details as well as being posted on the members Facebook page.

Weekly Sessions

Swimming – A coached session on Monday evenings 7pm to 8pm at Montrose Sports Centre.

Cycling – Coached or led sessions on Tuesday evenings at 6:45pm from 5th April to 4th October 2022. See Facebook for meeting venues.

Running – A coached session at 9.00am on the first Saturday of every month at various locations. Details for each session will be posted on the Montrose Triathlon Club Facebook page.

Each session will have a different focus.

Coached/Led session definition

Coached – A structured training session, with a thorough warm up, outcome driven i.e. speed, hills, a coach will be present on the sidelines giving technique support throughout.

Led – Involves a quick warm up and then a routed cycle/run. There will be an outlined goal to each session to focus the group. Please note the leader will be taking part in this session and therefore will not be coaching after the warm up.